F.A.N. of D-Block

6 week Online Fitness And Nutrition program

Starts: Any time (program starts on the Monday after you sign up)

Delivered by:

Designed to provide a weekly plan of clean/balance meal choices. With three fitness training sessions each week.
Week 1
•Meal plan: Just Say No. Eliminating foods for 7days!
•Workout: LIIT (low intensity interval training)
Low Cardio+ Low Resistance training
Week 2
•Meal plan: Finding Balance with proteins, carbs and healthy fats
•Workout: MIIT (mid intensity interval training)
Low Cardio+Mid Resistance training
Week 3
•Meal Plan: Keeping Balance amongst proteins, carbs and healthy fats
•Workout: LIIT(low intensity interval training)
Low Cardio+Mid Resistance training
Week 4
•Meal plan: Just Say No. Eliminating foods for 7days
Workout: HIIT (high intensity interval training) Mid Cardio+High Resistance training
Week 5
•Meal plan: Eating in moderation. Understanding and knowing your portions. Balance out meals with proteins, carbs, and healthy fats
•Workout: HIIT (high intensity interval training) Mid Cardio+High Resistance training
Week 6
•Meal plan: Staying consistent with meals
•Workout: HIIT (high intensity interval training) Mid Cardio+High Resistance training
Cost: $165